Try our Stress-Fix rituals to help relax your body and mind!
1.) Just Breathe.
Stress is everywhere, and sometimes you need a couple minutes to just breathe and get it all together. Roll some of Aveda's stress-fix concentrate on your wrists, bringing them to your nose, and breathe in! The natural aromas help relax your mind. Do for 10 seconds-10 minutes.
2.) Give your hands a break.
Nowadays everything is all technology. To release tightness caused by typing either on a keyboard your texting, apply some stress-fix body creme or lotion on your hands and forearms and massage with your thumbs. Make sure you massage real well! This will help your hands relax. Do this for 30 seconds - 2 minutes.
3.) Save your neck.
For every 90 minutes of sitting, you should stretch your neck out! Roll some of the stress-fix concentrate over the back of your neck and inhale while lifting your chin, exhale and drop your chin to your chest. Slowly inhale and exhale and slowly move your neck around. Your neck will feel better and (especially during work) a little pick me up! Do for 1 minute.
4.) Treat your feet!
Gently apply some stress-fix body creme or lotion onto your foot and rotate the ankle 3 times each way. Make sure your massaging the arch from heel to toe atleast 3 times. If the area is tender, apply light pressure and massage with your thumb in small circular motions. Dont miss the pads of the toes! When it comes to the heel, use your knuckles. Since its a little tougher you need a little more pressure, but not too much! Repeat on the other foot. Do this for 5 minutes!
5.) Take sanctuary.
Everyone loves to wind down with a warm bath at the end of the day. Take a little vacation from stress with 2 tablespoons of stress-fix soaking salts! Lay back and place a cool damp wash cloth over your eyes. Focus on your breathing and let go of your thoughts. If letting your thoughts go, is a little tough, think of someone you love. Your bodys center of sympathy, compassion and love is all from your heart. Take deep breaths and try to lose yourself in the bath!
Stress-fix by Aveda has an amazing aroma mixture that allows you to let go of your stress. Lavender, lavandin and clary sage are all grown from the "Organic Valley" in the French Alps. Less stress for you, our planet and for all.
Everyone needs to relax once and a while, especially those who think they don't have time too. The girls at ECO salon are always happy to make you as comfortable and relaxed as possible. With our hand massages to our relaxing head massages, we aim to make sure that you are leaving happy, relaxed and looking good!
Any questions on how to reach your ultimate relaxation state, ask the girls at ECO salon! Book your get-away today!